Practice Schedule | Highbridge Aquatics Swim Club

2022 – 2023 LCM and SCY Championship Meet Qualifying Times HERE

Practice Times are Subject to Change

Swimmers are encouraged to build out a schedule that works best for them and their families. Below are all practices available.

Mon., Sept. 26: 13&O stretch 6:30, swim 6:45-8:30. 12&U stretch 7:30, swim 7:45-8:45.

Tue., Sept. 27: 13&O stretch 6:30, swim 6:45-8:30. 12&U stretch 7:30, swim 7:45-8:45.

Wed., Sept. 28: 13&O stretch 6:30, swim 6:45-8:30. 12&U stretch 6:30, swim 6:45-7:45.

Thu., Sept. 29: 12&U stretch 6:30, swim 6:45-8:00. Weights: 4:45-6:00.

Fri., Sept. 30: 13&O stretch 4:45, swim 5:00-6:45. 12&U stretch 6:30, swim 6:45-7:45.

Sat., Oct. 1: 13&O stretch 6:15, swim 6:30-8:00. 12&U stretch 7:30, swim 7:45-8:45. Weights: 8:45-10:00.

Mon., Oct. 3: : 13&O stretch 5:30, swim 5:45-7:30. 12&U stretch 7:15, swim 7:30-8:30.

Tue., Oct. 4: 13&O stretch 6:30, swim 6:45-8:30. 12&U stretch 7:15, swim 7:30-8:30 (no 8&unders)

Wed., Oct. 5: 13&O stretch 6:30, swim 6:45-8:30. 12&U stretch 6:30, swim 6:45-7:45.

Thu., Oct. 6: 12&U stretch 6:30, swim 6:45-8:00. Weights: 4:45-6:00.

Fri., Oct. 7: All stretch 6:30. 13&O swim 6:45-8:30, 12&U swim 6:45-7:45.

Sat., Oct. 8: 13&O stretch 9:30, swim 9:45-11:15. 12&U stretch 11:00, swim 11:15-12:15. Weights: 7:30-8:45.

Mon., Oct. 10: 13&O stretch 6:30, swim 6:45-8:30. 12&U stretch 7:30, swim 7:45-8:45.

Tue., Oct. 11: 13&O stretch 6:30, swim 6:45-8:30. 12&U stretch 7:30, swim 7:45-8:45.

Wed., Oct. 12: 13&O stretch 6:30, swim 6:45-8:30. 12&U stretch 6:30, swim 6:45-7:45.

Thu., Oct. 13: 12&U stretch 6:30, swim 6:45-8:00. Weights: 4:45-6:00.

No practice Friday and Saturday due to Kingsport Meet

Beginning Monday, Oct. 17, return to normal weeks:

Mondays:: 13&O stretch 5:30, swim 5:45-7:30. 12&U stretch 7:15, swim 7:30-8:30.

Tuesdays:: 12&U stretch 5:30, swim 5:45-6:45. 13&O stretch 6:30, swim 6:45-8:30.

Wednesdays: 13&O stretch 5:30, swim 5:45-7:30. 12&U stretch 7:15, swim 7:30-8:30.

Thursdays: 12&U and those who don’t do weights: stretch 5:30, swim 5:45-7:00. 13&O weights: stretch 4:45-6:00.

Fridays: 13&O stretch 4:45, swim 5:00-6:45. 12&U stretch 6:30, swim 6:45-7:45.

Saturdays: 13&O stretch 9:30, swim 9:45-11:15. 12&U stretch 11:00, swim 11:15-12:15. Weights 7:30-8:45.